Create your own AI Sobriety Coach

AI Sobriety Coach Prompt Pack.

A gentle, private way to support your sobriety, especially in moments when you feel alone, overwhelmed, or triggered.

If you’re trying to stay sober, you already know this truth:

The hardest moments rarely happen at a convenient time.
They happen in the quiet, late afternoon, after a long day, during emotional overwhelm, or when no one else is available.

This free guide shows you how to create your own personalised AI Sobriety Coach. A calm, non-judgemental support tool you can access anytime you need assistance on your sobriety journey.

No tech knowledge required.
No pressure to “get sober properly” (whatever that means!)
No shame, ever.

What This Is (and What It Isn’t)

This guide helps you:

• Create a private AI chat designed specifically to support your sobriety
• Personalise it to your triggers, emotional patterns, and needs
• Use it for cravings, reflections, slips, and daily check-ins

This is not:

• A replacement for human support
• A programme telling you what to do
• A one-size-fits-all recovery method

It shows you how to build your own supportive AI companion - something to lean on besides therapy, journaling, or coaching.

What You’ll Learn Inside

✔ How to create a personalised AI Sobriety Coach step by step (beginner friendly)
✔ Simple prompts for cravings, emotional overwhelm, and self-reflection
✔ How to identify hidden triggers and danger points you may not yet see
✔ Compassionate support for slips or relapses (without shame)
✔ How to keep your AI coach easily accessible day-to-day

All written in clear, human language.

Why This Helps (Especially If You’re High-Functioning)

Many people who struggle with alcohol:

• Don’t feel “bad enough” to ask for help
• Carry their stress quietly
• Appear capable on the outside while feeling overwhelmed inside

This guide is for you if:

• You’re sober, sober-curious, or trying to stop drinking
• You want support that feels calm, intelligent, and emotionally safe
• You struggle most in quiet moments, not crisis ones
• You want something private you can return to again and again

You do not need to be “ready forever.”
You only need support today.

What You’ll Receive

📘 Free PDF: Build Your Own AI Sobriety Coach
A step-by-step guide you can download, keep, and return to whenever you need support.

Download the free guide and build your own AI Sobriety Coach today.